交臂盘龙掌之：白蛇吐信（标指）
交臂盘龙掌接招：以左前臂截对手之右拳，趁稍停顿，用已交叉之右掌擒对手之右前臂，稍下按，即时左掌伸指，贴着右手背，向前标出！（like air-craft takes off from the runway !)
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交臂盘龙掌之 ：乌龙摆尾（circular strike）
以交臂盘龙掌接招：Cross both hands, at the same time use my left forehand to ward off the intruding right punch, then immediately strike his right arm-pit (the most delicate tissue of the body even could not be protected by chi-gong !) or…
Tai-ji : side-thrust hook-footing (太极钩镰脚）
I can assure you that everyone could learn and even master this Taiji skill in minutes so as to fulfill the Taiji principle of : ” Use four ounces to deflect a thousand pounds (四两拨千斤). ” In other words a…
黄家太极（散手）：搬拦槌 + 双推 掌+ 收式
如果你练太极只为自卫，其实不用学全套108，42, 24， ………..式太极拳， 只要熟练心仪的几招散手， 就足以应付一般的袭击，因为街头打斗，历时不过几十秒钟（有异于擂台赛），两三招重复使用（例如：搂臂冲拳，弯弓射虎，搬拦槌），则应付有余！Note: In 搬拦槌, the right punch should be synchronized with the left wrest-coiling which comprises wrist-locking and wrist-dragging(rather sophisticated !)
太极拳的误区
一般人对太极拳的认知，有以下的误区：（a) 太极可减肥吗 ？答：不但不可减肥，有时反而增肥，因为练了太极，胃口特好多吃，不就肥了！君不见太极大师杨澄甫有多胖？！ （b）练太极一定长寿？ 答：不一定，太极大师杨班侯活不到六十 ！ （c）练太极可去百病？ 答：不一定：太极大师黄性贤也患糖尿病。(d) 太极推手可实战吗？ 答：面对快拳进攻，要用缠丝手化之，然后连消带打反击，听劲，擒拿….可能用不上，除非纠缠在一起！ 总之，要健康长寿除了练太极外，还要注意饮食，戒烟酒，少 摄取糖，油和盐。其实太极是动气功，开合要配 合呼吸（一般：开为呼，收为吸）和提肛（要求很高）。如果只求运动，不如打乒乓更有趣 ！打乒乓除了四肢和眼球运动外，还训练你的判断力（如要判断来球是上旋，下旋或侧旋）和步法，是一种负重带氧 运动，比游泳更棒 ！
Tai-ji subdues Judo grasp by waving hand （云手）
30 years ago, I was teaching in a high school. There was a Judo club in that school. One day afternoon, I paid them a visit as a guest and watched their activities. One boy approached me, he said :…
黄家太极之搬拦槌 subdues straight punches
搬拦槌中的左勾手是缠丝腕，出手时与右拳同步，为一连消带打的招式！
Turn around, lean or strike(转身靠打) to subdue long pole/H/M kick
If you watch the competition of TKD, you would find all the competitors kicking each other all the time and never punch at all. By nature they may think that leg is longer than hand and babies started kicking very…
Taiji subdues a dagger by : 怀中抱月(二）+ 斜飞势
As the assault with a dagger by the assassin is coming down on my forehead , I use my right hand to ward-off his wrist (remember not to lose contact) at the same time use my left hand to support/grasp…